Welcome to Strength & Science!

About this site

The content on Strength & Science is about one thing and one thing only: the evidence-based approach to fitness. No fads, no ego, and no speculation. If something appears on this site, it's because there's good evidence to back it up - either directly from the scientific literature, or based on a sound line of reasoning. Don't take my word for anything.

If you appreciate what this site stands for, please spread the word. It's not about me - it's about the skeptical approach to fitness. It's about believing something and using practices because they are verifiably accurate - not simply because someone says so.

If you think that's a better approach to strength and fitness than the common approach in the main stream of the fitness industry, welcome aboard. I think you'll like it here.

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